(picture by: click here for more info) 3) HAND-RELEASE PUSH-UP (HRP) Score Chart Ī starting position for the hand release push up is the prone position with hands flat on the ground beneath the shoulders. After one practice throw, the soldier repeats the throw two more times. The zero point on the tape measure is positioned and from there the throw is measured. The soldier’s feet may leave the ground but they cannot cross the start line the start line. While firmly gripping the ball, forcefully extend the legs and trunk and arms before throwing the ball backwards over the head. These movements may include flexing the knees and hips, while lowering the ball towards the ground before moving it overhead. The soldier performs several preparation movements prior to throwing the ball. The grader checks that the lane is clear and the score is ready. The grader checks that both of the soldier’s feet remain behind the start line throughout the event. Face away from the direction of the throw. Start the exercise in the straddle stance holding a weighted ball in both hands. (picture by: click here for more info) 2) The Standing Power Throw (SPT) Score Chart If the soldier fails to lift three times successfully, he or she will move to a lighter weight for one more attempt. This movement is repeated two more times to complete the event. After a short pause in the upright position, the soldier lowers the weight under control until it rests on the ground. While firmly gripping the bar and while keeping the spine straight the soldier will straighten the knees hips and trunk lifting the weight until reaching an upright stance. Any preparatory movements are performed at this point to include setting shoulder, hand, and foot positions. Slightly extended and feet flat on the floor. On the command of “get set” the soldier steps into the bar and assumes the straddle stance with ankle centered inside the hex bar and aligned with the midpoint of the hex bar handles the soldier will bend at the knees and hips reaching down to grasp the center of the handles.Īrms should be straight, back flat, head in line with the spine or neck. A grader takes a soldier scoring card DA Form 705. The 6 events on the ACFT Score Chart: 1) The 3 Repetition Maximum Deadlift (MDL) Score Chart Soldiers move to the lane with a hex bar loaded with the soldier’s target weight for the three repetition maximum deadlift event.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |